Weigh In record (no journal entry) for 03 September 2014
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68.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1221 kcal
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Fat: 23.87g | Prot: 55.03g | Carbs: 198.77g.
Breakfast: Tomatoes, Tea with Milk, Green Tea. Lunch: Tea with Milk and Sugar, rice boiled, Dal. Dinner: chiken gravi, Chapati, Swad Dal Tadka, rice boiled. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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Losing 1.6 kg a Week
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Aliza123's Weight History
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