Weigh In record (no journal entry) for 18 July 2022
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75 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.41g | Prot: 47.95g | Carbs: 168.25g.
Lunch: Woolworths Fat Free Chunky Cottage Cheese, Cooked Carrots (Fat Added in Cooking), Yellow Sweet Corn, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Salad Dressing, Pineapple, Stuffed Green Olives, Lettuce Salad with Tomato, Lettuce Salad with Tomato, I&J Light & Crispy with Multigrain. Snacks/Other: Sugar, Five Roses Tea, Coffee with Milk and Sugar, Oranges. more...
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2236 kcal
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Exercise:
Cooking - 1 hour, Working - 3 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Moniqwadup's Weight History
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