Weigh In record (no journal entry) for 10 July 2022
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99.5 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 86.72g | Prot: 105.09g | Carbs: 352.17g.
Breakfast: Coffee with Milk and Sugar, Bakers Good Morning Bran Rusks. Lunch: Willards Flings, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coca-Cola Coca-Cola (Buddy), Nando's Coleslaw, Nando's 1/4 Chicken Breast, Chicken Licken Hot Wings. Snacks/Other: Marshmallows, Jelly Tots Original. more...
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Losing 0.3 kg a Week
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BurnItBeamic's Weight History
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