Weigh In record (no journal entry) for 18 July 2022
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85 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 21.61g | Prot: 48.59g | Carbs: 111.71g.
Dinner: Ever Roka Egg Noodles, Beef Steak. Snacks/Other: Beacon Sparkles. more...
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Gaining 0.8 kg a Week
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MarcelK79's Weight History
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