MarcelK79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 632 * 25%
Fat:
 
Prot:
 
Carbs:
28.34g
 
45.54g
 
49.22g
- -
March 2024
Wed 13: 767 * 31%
Fat:
 
Prot:
 
Carbs:
32.59g
 
36.26g
 
69.79g
- -
Mon 4: 900 * 36%
Fat:
 
Prot:
 
Carbs:
36.34g
 
52.30g
 
89.23g
- -
Sat 2: 1633 * 65%
Fat:
 
Prot:
 
Carbs:
69.04g
 
75.92g
 
173.33g
- -
Fri 1: 950 * 38%
Fat:
 
Prot:
 
Carbs:
44.05g
 
44.46g
 
87.56g
- -
February 2024
Thu 29: 828 * 33%
Fat:
 
Prot:
 
Carbs:
29.69g
 
37.80g
 
100.20g
- -
Wed 28: 744 * 30%
Fat:
 
Prot:
 
Carbs:
19.84g
 
29.20g
 
109.74g
- -
Tue 27: 809 * 32%
Fat:
 
Prot:
 
Carbs:
31.63g
 
38.45g
 
92.13g
- -
Mon 26: 805 * 32%
Fat:
 
Prot:
 
Carbs:
30.45g
 
58.44g
 
70.80g
- -
Fri 23: 1128 * 45%
Fat:
 
Prot:
 
Carbs:
36.42g
 
34.68g
 
160.71g
- -
Thu 22: 825 * 33%
Fat:
 
Prot:
 
Carbs:
45.28g
 
29.76g
 
76.65g
- -
Wed 21: 1299 * 52%
Fat:
 
Prot:
 
Carbs:
46.01g
 
42.16g
 
174.52g
- -
Tue 20: 788 * 32%
Fat:
 
Prot:
 
Carbs:
34.56g
 
36.82g
 
80.00g
- -
Mon 19: 813 * 33%
Fat:
 
Prot:
 
Carbs:
30.88g
 
38.03g
 
93.03g
- -
Sun 18: 783 * 31%
Fat:
 
Prot:
 
Carbs:
21.74g
 
43.65g
 
106.83g
- -
Sat 17: 4779 * 191%
Fat:
 
Prot:
 
Carbs:
218.44g
 
127.89g
 
555.74g
- -
Fri 16: 862 * 34%
Fat:
 
Prot:
 
Carbs:
31.87g
 
37.82g
 
101.57g
- -
Thu 15: 879 * 35%
Fat:
 
Prot:
 
Carbs:
39.66g
 
36.21g
 
91.01g
- -
Wed 14: 742 * 30%
Fat:
 
Prot:
 
Carbs:
24.16g
 
47.14g
 
74.66g
- -
Tue 13: 853 * 34%
Fat:
 
Prot:
 
Carbs:
35.12g
 
58.20g
 
78.74g
- -
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