Weigh In record (no journal entry) for 24 May 2011
|
85 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 17.34g | Prot: 162.49g | Carbs: 181.77g.
Breakfast: Green Tea, Low GI Soy & Linseed, Cooked Egg White, Hyperbolic Mass, 100% Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Mccain Mixed Vegetables, Cooked Rice. Dinner: Broccoli, Chicken Breast Fillet. Snacks/Other: Granny Smith Apples, 100% Whey Protein, Light Meat Shredded Tuna (Canned) in Brine, Provita, Tap Water. more...
|
|
2527 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Built2Rock's Weight History
|