Weigh In record (no journal entry) for 18 July 2022
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121.7 kg
Lost so far: 8.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 67.80g | Prot: 64.18g | Carbs: 142.74g.
Breakfast: Coffee (Brewed From Grounds) , Onions , Lamb Heart . Lunch: Flora Light Margarine, Sasko Premium Slices White Bread, Vegetable Beef Soup (Home Recipe). Dinner: Avocado, Flora Light Margarine, White Bread, Lamb Ribs. Snacks/Other: Icing Sugar, Sugar Free Cola Soft Drink, Guavas, Naartjie, Rooibos, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Hope@Life's Weight History
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