Weigh In record (no journal entry) for 18 July 2022
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90 kg
Lost so far: 14.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 28.91g | Prot: 29.26g | Carbs: 100.03g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) , Fresh Lemon Juice, Green Tea. Lunch: Pink Lady Apples, Lamb Chop, Chicken Wing Meat and Skin , Boiled Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Naartjie. more...
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Gaining 0.0 kg a Week
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NikkieBronkhorst's Weight History
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