Weigh In record (no journal entry) for 18 July 2022
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146.9 kg
Lost so far: 21.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 8.52g | Prot: 12.56g | Carbs: 70.14g.
Dinner: Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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quinton0725's Weight History
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