Weigh In record (no journal entry) for 18 July 2022
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165.4 kg
Lost so far: 39.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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3455 kcal
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Fat: 123.21g | Prot: 279.59g | Carbs: 310.29g.
Breakfast: Willards Monster Munch Original Flavoured Maize Snack, USN Whey Protein, Droewors, Jungle Oats. Lunch: Tinkies Fudge Swirl, Tinkies Strawberry Tingle, Bananas, Roasted Vegetables, Chicken Breast, Biltong, USN Whey Protein, Kellogg's Strawberry Pops. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Roasted Vegetables. more...
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Gaining 5.3 kg a Week
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marbroza's Weight History
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