Weigh In record (no journal entry) for 17 July 2022
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 109.44g | Prot: 139.43g | Carbs: 27.35g.
Breakfast: Cheddar Cheese, Woolworths Free Range Extra Large Eggs, Woolworths Thick Beef Burger Patties. Lunch: Woolworths Mozzarella Stringy Cheese , Blue Diamond Almond Milk Unsweetened, Clicks Smartbite Chia Seeds, Woolworths Freshly Frozen Raspberries, Biogen Lean Whey (Low Carb) . Dinner: Rump Steak, Woolworths Broccoli & Cauliflower Gratin , Green String Beans. Snacks/Other: Cheddar Cheese , Parmalat Fresh Cream . more...
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Losing 2.1 kg a Week
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Nicsgrace1989's Weight History
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