SD_3's Journal, 16 Jul 22

SD_3's Profile | < Previous Entry |Next Entry >

I'm doing this!!

68.5 kg Lost so far: 21.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

855 kcal

Fat: 39.18g | Prot: 72.53g | Carbs: 54.22g. Lunch: Canadian Bacon, Kroger Eggs (Large), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Coconut Secret Raw Coconut Aminos, World Catch Wild Salmon, Minced Garlic, Butter , Roma Tomatoes, Fettuccine. Snacks/Other: Vital Proteins Collagen Peptides, Syntrax Matrix 5.0 Cookies & Cream, Oatly Oat Milk, Terrasoul Raw Brazil Nuts. more...

Losing 1.3 kg a Week

43 Supporters Support

Comments

congratulations to you

16 Jul 22 by member: buenitabishop

Slow & steady wins the race. LFGooo!

16 Jul 22 by member: Darwin O

Yea for you!

17 Jul 22 by member: sugarplum_

Congrats!

17 Jul 22 by member: Draglist

WTG BuhBang 👏👏 You are crushin’ it 👍💪

17 Jul 22 by member: sk.17

Yes you are 👍

17 Jul 22 by member: ImalittleLESSfluffyNOW

Indeed🤙🏽

17 Jul 22 by member: acomandr

💪

18 Jul 22 by member: TJHenggeler


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SD_3's Weight History

View Complete History

SD_3's Journal, 16 Jul 22

Submit a Comment

SD_3's Weight History