Weigh In record (no journal entry) for 16 July 2022
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163.9 kg
Lost so far: 41.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 109.44g | Prot: 271.62g | Carbs: 222.33g.
Breakfast: Tinkies Vanilla Whizz, Biltong, Hamburger or Hotdog Rolls, Eskort Smoked Vienna, Fritos Tomato Flavoured Corn Chips, USN Whey Protein, Naartjie. Lunch: USN Whey Protein, Albany Low GI Seeded Brown Bread, Checkers Lite Mayonnaise, Checkers Choice Light Meat Shredded Tuna in Water, Tinkies Strawberry Tingle. Dinner: Cheddar Cheese, Checkers Lean Beef Mince, Doritos Nacho Cheese, Doritos Sour Cream and Mild Chilli. Snacks/Other: Naartjie. more...
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Losing 1.1 kg a Week
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marbroza's Weight History
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