Weigh In record (no journal entry) for 16 July 2022
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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1325 kcal
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Fat: 107.59g | Prot: 62.57g | Carbs: 30.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: HEB Texas Style Boneless Pork Ribs, Hellmann's Real Mayonnaise, Member's Mark Natural Shelled Walnuts. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2457 kcal
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Exercise:
Mowing Lawn - 15 minutes, Playing video games - 1 hour, Reading - 45 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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