Weigh In record (no journal entry) for 16 July 2022
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72.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 36.82g | Prot: 28.88g | Carbs: 37.35g.
Breakfast: Scrambled Egg , Butter , Brown Bread. Lunch: Lancewood White Cheddar Cheese, Tomatoes, Butter , Woolworths Multi Grain Rice Cakes. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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roundgnome's Weight History
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