Weigh In record (no journal entry) for 15 July 2022
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 18.43g | Prot: 28.18g | Carbs: 25.94g.
Lunch: Avocado Roll, Cooked Spinach (from Fresh), Crispy Cuts Southern Fried Chicken Strips, Chicken Soup with Dumplings. more...
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Losing 0.2 kg a Week
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Gracious Segodi's Weight History
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