Weigh In record (no journal entry) for 15 July 2022
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118.4 kg
Lost so far: 11.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 68.10g | Prot: 58.78g | Carbs: 282.83g.
Breakfast: Jungle Oats, White Sugar (Granulated or Lump), Stork Country Spread Medium Fat. Lunch: Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Stork Country Spread, Albany Best of Both White Bread. Dinner: Knorrox Chicken Stock Cubes, McCain Country Crop, Woolworths Skinless Chicken Breast Fillets, Boiled Potato (Fat Not Added in Cooking), Knorr Brown Onion Soup, All Gold Tomato Sauce. Snacks/Other: Tinkies Fudge Swirl , Predator Gold Strike Energy Drink, Doritos Sweet Chilli Pepper. more...
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Losing 2.0 kg a Week
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