cecile van aswegen's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

78.5 kg Lost so far: 13.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

785 kcal

Fat: 22.92g | Prot: 55.83g | Carbs: 97.58g. Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, KOO Baked Beans in Tomato Sauce, Bakers Crackerbread Rye Toast, Soft Boiled Egg, Coffee with Milk. Dinner: Cooked Pumpkin, Chicken Breast. Snacks/Other: Blueberries . more...

2036 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cecile van aswegen's Journal, 15 Jul 22

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cecile van aswegen's Weight History