Aliza123's Journal, 01 Sep 14

Weigh In record (no journal entry) for 01 September 2014

68.9 kg Lost so far: 25.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

137 kcal

Fat: 1.13g | Prot: 2.87g | Carbs: 32.38g. Breakfast: Green Tea, Guava, Apples, Coffee. more...

2114 kcal

Exercise: Housework - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Aliza123's Weight History