Weigh In record (no journal entry) for 14 July 2022
|
61.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 102.96g | Prot: 101.19g | Carbs: 47.43g.
Breakfast: Bacon, Woolworths Mozzarella Stringy Cheese , Woolworths Free Range Extra Large Eggs, Avocados . Lunch: Parmalat Plain Double Cream Yoghurt, Clover Full Cream Fresh Milk, Clicks Smartbite Chia Seeds, Woolworths Freshly Frozen Raspberries, Biogen Lean Whey (Low Carb) . Dinner: Woolworths Pork Bangers, Sprite Sprite Zero (Can), Woolworths Cauliflower & Broccoli with Cheese Sauce. more...
|
Gaining 0.4 kg a Week
|
|
Nicsgrace1989's Weight History
|