Weigh In record (no journal entry) for 14 July 2022
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164.2 kg
Lost so far: 40.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 147.73g | Prot: 223.07g | Carbs: 369.96g.
Breakfast: Naartjie, USN Whey Protein, Albany Low GI Seeded Brown Bread, Cheddar Cheese, Woolworths Ostrich Extra Lean Mince, USN Whey Protein, Peanut Butter, Naartjie. Lunch: Willards Monster Munch Original Flavoured Maize Snack, Eskort Smoked Vienna, Hamburger or Hotdog Rolls, Sushi. Dinner: Bella Vita Bacon & Feta Pizza. Snacks/Other: Tinkies Milk Tart, Tinkies Fudge Swirl. more...
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Losing 2.5 kg a Week
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marbroza's Weight History
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