Weigh In record (no journal entry) for 14 July 2022
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56.5 kg
Lost so far: 20.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.03g | Prot: 38.55g | Carbs: 155.63g.
Breakfast: Pick n Pay Full Cream Fresh Milk, McDonald's Oreo McFlurry. Lunch: Sunflower Oil, Wimpy Mustard Sauce , All Gold Tomato Sauce, Grated Cheddar Cheese, Fry's Vegetarian Braai Sausages, Nu Veg Potato Bake with Cheese Sauce, Coleslaw . more...
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Losing 4.2 kg a Week
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 Comments
Looks like more load shedding, but not by Eskom. 😆 Well done 👏
15 Jul 22 by member: BurnItBeamic
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15 Jul 22 by member: mandyduplessis
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mandyduplessis's Weight History
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