Weigh In record (no journal entry) for 14 July 2022
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 68.13g | Prot: 244.34g | Carbs: 270.27g.
Breakfast: Checkers Long Life Full Cream Milk, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Spur Steak Ranches Pepper Sauce, Sasko Regular Plain White Bread Buns, Checkers Lean Beef Mince. Snacks/Other: Nutritech Notorious NT WHEY, NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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