Phiwe Pini's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

120.5 kg Lost so far: 14.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

903 kcal

Fat: 54.29g | Prot: 76.93g | Carbs: 21.87g. Breakfast: Enterprise Back Bacon, Fried Egg with Fat, Chicken Liver . Lunch: Chicken Thigh Meat and Skin (Stewed, Cooked) . Dinner: Egg (Whole) . Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn, Coffee with Skim Milk. more...

3391 kcal

Exercise: Skipping Rope (Jumping Rope) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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Phiwe Pini's Weight History

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Phiwe Pini's Journal, 14 Jul 22

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Phiwe Pini's Weight History