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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some of my activity goals. 809 kcal deficit // BF↓0.2% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1779 kcal
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Fat: 76.23g | Prot: 99.58g | Carbs: 169.77g.
Breakfast: High Protein Shake - Vanilla (Premier Nutrition), Mighties Kiwi, Chia Pudding J, Best Yet Mixed Berries. Lunch: Classic Cheesy Double Beef Burrito. Dinner: Shrimp, Cooked Sauerkraut, Great Value Corn on The Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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Losing 2.2 kg a Week
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