cheslinmatshoko's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

73 kg Lost so far: 0 kg. Still to go: 73 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

430 kcal

Fat: 16.78g | Prot: 33.72g | Carbs: 36.69g. Breakfast: Tea with Milk and Sugar. Lunch: Bananas, Egg. Dinner: Woolworths Mixed Vegetables, Chicken Liver . more...

2315 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cheslinmatshoko's Journal, 13 Jul 22

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cheslinmatshoko's Weight History