Weigh In record (no journal entry) for 13 July 2022
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73 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 49.27g | Prot: 28.93g | Carbs: 40.11g.
Breakfast: Scrambled Egg , Butter , Brown Bread. Lunch: Salad Dressing, Avocados , Feta Cheese , Tomatoes, Lettuce. Snacks/Other: Coffee with Milk. more...
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Gaining 1.6 kg a Week
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roundgnome's Weight History
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