Phiwe Pini's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

120.5 kg Lost so far: 14.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

860 kcal

Fat: 34.93g | Prot: 66.44g | Carbs: 48.21g. Lunch: Green Peas (Frozen) , Carrots , Grilled or Baked Pork Chop. Dinner: Cabbage , Nando's Chicken Livers, Chicken Drumstick Meat and Skin . Snacks/Other: Act II Salted Microwave Popcorn, Sauvignon Blanc Wine , Coffee with Skim Milk, Coffee with Skim Milk. more...

3220 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Phiwe Pini's Weight History

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Phiwe Pini's Journal, 13 Jul 22

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Phiwe Pini's Weight History