Weigh In record (no journal entry) for 13 July 2022
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 51.10g | Prot: 225.66g | Carbs: 266.32g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Lifestyle Food Mustard , Potatoes (Flesh without Skin, with Salt, Boiled) , Woolworths Beechwood Smoked Gammon. Snacks/Other: Nutritech Notorious NT WHEY, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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