SD_3's Journal, 12 Jul 22

Intermittent fasting is amazing 👏 😍 I feel so much better in my body when I'm not constantly full or always digesting food
69.1 kg Lost so far: 20.6 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:
484 kcal Fat: 25.00g | Prot: 15.58g | Carbs: 52.91g.   Breakfast: Terrasoul Raw Brazil Nuts, Celery Juice. Lunch: Mustard, Whole Foods Market Stevia, Mayonnaise , Green Cabbage, King's Hawaiian Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Oatly Oat Milk, Stok Cold Brew Iced Coffee. more...
Losing 1.1 kg a Week

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SD_3's Weight History


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