Weigh In record (no journal entry) for 12 July 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.68g | Prot: 55.12g | Carbs: 188.24g.
Breakfast: Water, Heritage beans, Nopales, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Laird Superfood Cacao Creamer, Egg. Lunch: Brita Filtered Water, Ranch Granola, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jarrow Formulas Whey Protein French Vanilla, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Fisher Nut Topping, Torani Salted Caramel Syrup, Torani Dark Chocolate Sauce. more...
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1429 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Tim Vail— yep, yesterday was my 74th trip around the sun and so far so good. Can’t complain a bit
12 Jul 22 by member: Kenna Morton
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13 Jul 22 by member: yfritz
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So sorry I missed your 74th Birthday Kenna, Happy Belated Birthday to you and may God continue to bless you with great wisdom and good health.
15 Jul 22 by member: buenitabishop
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buenitabishop— you are so right. I have been blessed in many ways. I try to do my part and God does his.
15 Jul 22 by member: Kenna Morton
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15 Jul 22 by member: buenitabishop
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Kenna Morton's Weight History
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