Weigh In record (no journal entry) for 12 July 2022
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68.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 70.70g | Prot: 59.06g | Carbs: 152.22g.
Breakfast: Grated Cheddar Cheese, Egg Omelette , Cinnamon , Margarine, Jungle Oats. Lunch: PVM Energy Bar Choc Nut, PnP Butternut, Creamed Spinach. Dinner: Woolworths Fresh Lamb & Bean Soup, Future Life Smart Food, Clover Feta Plain, Woolworths Butternut Soup. Snacks/Other: Tea with Milk, Coffee, Dried Chia Seeds , Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Nutriday Fruity Yoghurt. more...
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1861 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Rowing - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 28 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ZeeR1981's Weight History
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