Weigh In record (no journal entry) for 12 July 2022
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93 kg
Lost so far: 9.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 70.13g | Prot: 84.41g | Carbs: 105.17g.
Breakfast: Scrambled Egg , Coffee. Lunch: Jungle Oats. Dinner: KFC Chicken Thigh, KFC Chicken Wing, KFC Chicken Breast. Snacks/Other: Pink Lady Apples. more...
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Losing 0.1 kg a Week
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InaKoegelenberg's Weight History
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