Weigh In record (no journal entry) for 12 July 2022
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 24.05g | Prot: 45.40g | Carbs: 50.40g.
Breakfast: Parmalat Fat Free Milk, Maggi 2 Minute Noodles Cheese Flavour, Checkers Lean Beef Mince. more...
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Losing 2.8 kg a Week
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