Weigh In record (no journal entry) for 09 July 2022
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 55.59g | Prot: 193.52g | Carbs: 235.24g.
Breakfast: Woolworths Baby Marrows, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Lancewood Fat Free Cottage Cheese, SPAR White Wrap, Checkers Lean Beef Mince, Nutritech Premium Whey Protein. more...
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steady weight
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