|
Weighed a little late in the day, but that’s okay, got a starting point.
To new beginnings and different methods.
|
72.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 16.20g | Prot: 33.71g | Carbs: 177.33g.
Breakfast: Honey , Jungle Oatso Easy Original. Lunch: Santa Bianca Green Olives Stuffed with Pimento, Honey , Dijon Mustard, Rocket, Cherry Tomatoes, Cucumber (with Peel) , Couscous (Cooked) . Dinner: Broccoli , Fresh Pasta (Cooked) , Ina Paarman's Tomato, Olive & Chilli Pasta Sauce. more...
|
Gaining 0.5 kg a Week
|