Weigh In record (no journal entry) for 11 July 2022
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 75.88g | Prot: 93.43g | Carbs: 196.65g.
Breakfast: Cucumber (with Peel), Mediterranean Delicacies Humus Deluxe. Lunch: Mixed Nuts, Rugani 100% Queen Pineapple Juice, Cocoa Powder, Irenes Coconut Yogurt. Dinner: Blossom Epic Spread, Butternut Pumpkin, McCain Asian Stir Fry, Imbo Whole Black Lentils, Irenes Kimchi, Brown Rice (Long-Grain, Cooked). Snacks/Other: Good Hope Soy Milk Regular Unsweetened, Nature's Choice Pea Protein Isolate, Cocoa Powder (Unsweetened). more...
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Losing 0.1 kg a Week
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YogiRita's Weight History
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