Weigh In record (no journal entry) for 11 July 2022
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.90g | Prot: 43.90g | Carbs: 47.90g.
Breakfast: Parmalat Fat Free Milk, Checkers Lean Beef Mince, Maggi 2 Minute Noodles Cheese Flavour. more...
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Gaining 1.4 kg a Week
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