Weigh In record (no journal entry) for 11 July 2022
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 48.90g | Prot: 65.10g | Carbs: 167.49g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Egg Chutney, Blue Ribbon Premier Brown Bread. Dinner: Dr. Oetker Tikka Chicken Pizza. Snacks/Other: Beacon Smoothies Supa Grape. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|