Weigh In record (no journal entry) for 09 July 2022
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 74.00g | Prot: 99.58g | Carbs: 129.71g.
Breakfast: Grated Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Fried Egg, Future Life High Protein Brown Bread. Lunch: Greek Salad, Pringles Sour Cream & Onion, Grapefruit (Pink and Red and White), Oranges. Dinner: KOO Beetroot Salad Crinkle Cut, Beef Steak (Lean and Fat Eaten). Snacks/Other: Coffee with Milk and Sugar, Five Roses Tea, Sugar. more...
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2835 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Moniqwadup's Weight History
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