raylene89's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

105.6 kg Lost so far: 14.4 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1616 kcal

Fat: 72.93g | Prot: 22.16g | Carbs: 221.36g. Breakfast: Coffee, Iwisa Breakfast Porridge. Lunch: Manhattan Milk Bottles, Butter , Albany Thick Slice White Bread, Cadbury Flake, Pringles Salt & Vinegar, Coca-Cola Coca-Cola Zero (Can), Bananas . more...

2728 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support

Comments

well done

09 Jul 22 by member: foxyroxy27


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raylene89's Journal, 09 Jul 22

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