Weigh In record (no journal entry) for 09 July 2022
|
166 kg
Lost so far: 39 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
3552 kcal
|
Fat: 164.67g | Prot: 275.24g | Carbs: 219.33g.
Breakfast: Eskort Smoked Vienna, Egg, Albany Low GI White Bread, USN Whey Protein, Peanut Butter, Albany Low GI White Bread. Lunch: Fritos Sweet Chilli Flavour, Beef Meatballs, USN Whey Protein, Checkers Choice Mayonnaise Lite, Tuna in Water (Canned), Hamburger or Hotdog Rolls. Dinner: USN Whey Protein, Chicken Thigh (Skin Not Eaten), McCain Oven Bake Chips. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|