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Incredibly slow week.. Not much happening on scale.. Dissecting all my entries this week for reasons but probably just a plato.. Or maybe I should just learn some patience.. Going to start exercise this week to hopefully bang myself out of the plato.
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115.1 kg
Lost so far: 8.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.31g | Prot: 110.38g | Carbs: 118.82g.
Lunch: Cinnamon , Crystal Valley Low Fat Yoghurt Plain, Bananas , Jungle Oats, Lettuce, Albany Kilojoule Controlled Brown Bread, Lancewood Fat Free Cottage Cheese, Tomatoes, Lean Beef Mince, Brown Onion Soup, Tomato & Onion Mix, Tomato Paste. Dinner: Albany Kilojoule Controlled Brown Bread, Cheddar Cheese, Broccoli , Low Fat Yoghurt Plain, Minced Garlic, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Black Pepper, Basil (Dried), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Canderel Dark & Mint, Pepsi Max, SPAR Low Fat Milk. more...
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Losing 0.8 kg a Week
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 Comments
The longer you do this for the more you'll come to realize what work goes into losing 0.7. it is not inconsequential to your goal. Maybe visualise it for yourself. Grab a scale. Pour out 700g of something... In the early days numbers tend to be on the higher side because you're also losing water. What you're aiming for is actually fat loss not just weight loss. It's hard to lose fat and it is slow work. But be consistent and appreciate the small wins. They all rack up. Even the gains are important on this journey. Do yourself a favour a do some research into weight loss Vs fat loss so that you get a better sense of the science. Understanding the physiological side of it takes away a lot of that emotional/guilt/food trauma that so many of us share in common ❤️💗
09 Jul 22 by member: Shereen Donede
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WorthyGirl3's Weight History
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