Weigh In record (no journal entry) for 09 July 2022
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72.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 32.55g | Prot: 28.53g | Carbs: 56.39g.
Breakfast: Thistlewood Low GI Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Scrambled Egg , Butter , Brown Bread. Snacks/Other: Coffee with Milk. more...
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Losing 2.8 kg a Week
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roundgnome's Weight History
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