Weigh In record (no journal entry) for 09 July 2022
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107.8 kg
Lost so far: 41.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 86.77g | Prot: 130.84g | Carbs: 192.55g.
Breakfast: Coffee with Milk, Egg, White Bread. Dinner: Chicken Breast (Skin Not Eaten), Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: PVM Energy Bar. more...
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Losing 0.3 kg a Week
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Wesley7777's Weight History
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