Weigh In record (no journal entry) for 09 July 2022
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 18.87g | Prot: 31.49g | Carbs: 114.83g.
Breakfast: Coffee with Milk and Sugar, Woolworths Sliced Smoked Chicken, Brown Bread. Lunch: Woolworths Mini Roast Chicken Pies, Chicken Wrap. more...
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Losing 0.2 kg a Week
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