| January 2023 |
| Fri 20: |
1429 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
47.27g |
|
109.68g |
|
-
|
-
|
| Wed 18: |
1034 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
72.09g |
|
160.33g |
|
-
|
-
|
| Tue 17: |
784 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
67.53g |
|
29.15g |
|
2134*
|
 1350
|
| Sat 14: |
580 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
53.47g |
|
31.13g |
|
-
|
-
|
| Fri 13: |
1674 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
37.32g |
|
143.78g |
|
-
|
-
|
| Thu 12: |
568 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
32.02g |
|
53.53g |
|
-
|
-
|
| Wed 11: |
554 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
62.10g |
|
41.52g |
|
-
|
-
|
| Tue 10: |
1056 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
34.73g |
|
112.22g |
|
2134*
|
1078
|
| Mon 9: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
33.52g |
|
74.98g |
|
2134*
|
1434
|
| October 2022 |
| Sun 30: |
1009 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
59.46g |
|
86.18g |
|
-
|
-
|
| Mon 3: |
1343 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
32.75g |
|
119.70g |
|
-
|
-
|
| Sat 1: |
1624 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
50.99g |
|
138.44g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1836 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
19.68g |
|
151.68g |
|
-
|
-
|
| Wed 28: |
2295 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
24.60g |
|
189.60g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
65.84g |
|
93.06g |
|
-
|
-
|
| Thu 18: |
3929 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
48.46g |
|
653.19g |
|
-
|
-
|
| Wed 17: |
998 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
47.62g |
|
75.28g |
|
-
|
-
|
| Tue 16: |
751 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
20.07g |
|
106.91g |
|
-
|
-
|
| Mon 15: |
1042 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
94.15g |
|
111.55g |
|
-
|
-
|
| Sun 14: |
1151 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
58.12g |
|
152.84g |
|
-
|
-
|
