Weigh In record (no journal entry) for 09 July 2022
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69.5 kg
Lost so far: 33.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 123.80g | Prot: 172.10g | Carbs: 186.13g.
Breakfast: PVM Energy Bar Chocolate, Albany Low GI White Bread, Woolworths Hass Avocado, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Woolworths Plain Bagels. Lunch: Takis Dry Wors. Dinner: Hummus , Woolworths BBQ Chicken Mini Kebabs , Woolworths Beef Slider . Snacks/Other: Woolworths Lentil Chips, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 0.1 kg a Week
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Grant Joseph's Weight History
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