raylene89's Journal, 08 Jul 22

raylene89's Profile | < Previous Entry |Next Entry >

Starting a 2 day water fast from Saturday and ending Monday Midday 😊

106 kg Lost so far: 14 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1074 kcal

Fat: 51.63g | Prot: 55.29g | Carbs: 94.80g. Breakfast: Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Peanut Butter. Dinner: Woolworths Spaghetti Bolognese. more...

2686 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raylene89's Weight History

View Complete History

raylene89's Journal, 08 Jul 22

Submit a Comment

raylene89's Weight History