Weigh In record (no journal entry) for 08 July 2022
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79 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 54.23g | Prot: 66.78g | Carbs: 129.69g.
Breakfast: Rusk. Lunch: Chocolate Sponge Cake with Icing, Scrambled Egg , Low Carb Lifestyle Low Carb Bread, Spinach . Dinner: McDonald's Cheeseburger, Spaghetti Bolognese. more...
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Losing 0.7 kg a Week
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Gen.Heyns's Weight History
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